Internal Gong Fu
Wujifa Zhan Zhuang Qi Gong internal strength training for Taiji, Bagua, Xing-yi, Yi-Chuan
Thursday, September 8, 2022
Musings on Purpose
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What is your purpose for practicing? Why is this question important? Because whether you are conscious of it or not, your purpose determines...
Wednesday, April 7, 2021
Pelvic Floor: Source of Energy and Misunderstanding (video)
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Discussion of the pelvic floor usually comes up in connection with pregnancy and childbirth or if you have problems with incontinence. But ...
Sunday, February 21, 2021
Quality of Movement: Water as Metaphor
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Bruce Lee is famously quoted as saying, "Be like water..." My friend and teacher, Richard Taracks wrote an interesting article ti...
2 comments:
Monday, September 21, 2020
Mastering Internal Gongfu: Are You Ready? Conclusion
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The title of this series is: Mastering Internal Gongfu: Are you Ready? When I was asked this question twenty years ago, I responded with an ...
4 comments:
Monday, September 14, 2020
Mastering Internal Gongfu: Are You Ready? Source and Level of Instruction
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The title of this series is: Mastering Internal Gongfu: Are you Ready? When I was asked this question twenty years ago, I responded with a...
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