My apologies to those who have bookmarked this article for reference. It came down to a choice between keeping this article or publishing the book. If you are interested in the original article, you can search the Internet Archive: http://archive.org/web/web.php
If you don't have a Kindle or iPad, don't despair. You can find free Kindle reading apps for your PC, Mac, tablet and more at Amazon and read e-books on your computer.
For this new e-book, I began with combining two of my blog articles, this article and "Relaxing the Pelvic Floor for Tai Chi and Zhan Zhuang". Both articles were greatly elaborated upon and expanded in this new e-book. The book also includes many more chapters and a ton more information that you won't find in this blog.
I hope you check out this book. You're sure to get a perspective on internal martial arts training that you won't get anywhere else!
The comments you see below are comments to the original article. While they don't make a lot of sense being now out of context, it's still nice to see that folks commented on this article.