Tuesday, June 22, 2010

Tai Chi Principles: Muscular Quality of Sung

You may think you know the Tai Chi Principle sung (relax) but have you felt how sung is manifested in the musculature?

A few years ago, a group of us from the Wujifa school attended a week-long seminar featuring one of the well-known Tai Chi Grandmasters. Weeks of giving seminars, jetting back and forth across the United States apparently began taking its toll and he requested a massage.

One of my school brothers, who is a certified massage therapist, had what may be the rare opportunity of giving a massage to this well known grandmaster.

Naturally, after the massage session, we were curious: So, what was it like? How did he feel? The gist of his response was something like: His muscles were firm but soft, like I could press all the way to the bone. Didn't feel any tension. It was awesome!

The point of this story for me is that the Tai Chi principle of sung is a palpable muscular quality!

Since most of us will likely never get an opportunity to palpate a grandmaster's musculature, reading descriptions and definitions of sung are probably the closest we will ever get to imagining how this muscular quality might feel.

For example, the Quotations section of Michael Garofalo's page on Song: Loose, Relaxed, Open, Yielding, Free, Responsive. A Defining Mind-Body Characteristic of Taijiquan and Qigong offers a variety of descriptions.

However, I think the Tai Chi Society, description of The Correct Internal Principles of Tai Chi gets to the point without introducing any useless embellishments:
"Sung (pronounced soong) means to completely relax mentally and physically; releasing any tension in the mind and body. The muscles, tendons and ligaments, the joints in the back, shoulders, neck, hands and legs, and all other body parts such as the chest and belly must be sung."
Of course IF you can get your hands on a Tai Chi Grandmaster's body to feel how those muscles feel, THEN you will know sung through your tactile senses and what these descriptions are really talking about.

So then, given all this "third-party" data and our own interpretative filters, what then is the most functional way to develop sung? Through working at the kinesthetic level of your musculature; through practicing Zhan Zhuang.

Sung is not an imagined state of mind. Sung is not a belief about oneself. The imagination and belief processes can dis-associate "oneself" from corporeal reality. Therefore, saying or believing: "I am easy-going. I am relaxed." does not necessarily translate into a sung muscular reality. (You may think you are relaxed but your muscles may tell a different story! You can verify this for yourself now.) The bottom line is, sung is a real, tactile, kinesthetic, palpable muscular quality. Sung can be verified at the muscular level.

Based on my experience, many claim to practice an internal martial art, yet they only see and mimic the external representation of forms because they have not developed the skill to see what is going on beneath the skin. (I have been in this camp.)

Just because you think your form looks the same as the grandmaster's (to your untrained eyes), doesn't mean that the way you move is even vaguely "internal", even vaguely similar. When you calibrate to the external because you cannot yet calibrate to the internal, then it's easy to fool yourself into thinking that you are moving the way the master is moving.

Or said another way, if the chronic tensions and structural distortions of your musculature are invisible to you, and you do not manifest sung in your structure, then you will not see sung in the master's structure.

Therefore, rather than learning (faux) Tai Chi or silk reeling or any other "internal" form and claim to be doing Tai Chi or whatever, it would be better to first develop the palpable, muscular quality of sung. Once having sung and connection, then all your forms will have an "internal" quality.

As for me, for all the relaxing I profess to have worked on over the years, my own muscles still have plenty of chronic tension, plenty of hard spots. Comparing my level of sung to the sung of this grandmaster, well, I have a L-O-N-G way to go! I have a lot of muscular holding patterns to let go of!

For further reading: Functionality and Wujifa


  1. I come to realise more and more of that after years of dabbling with forms. It is only through push hands that I know how bad my quality of sung actually is! Good post and good reminder for us to let go even more.

  2. Very good post! It may experience, using knowledge from massage therapy, that Sung manifest via the fascia, as you said what is happening beneath the skin.
    And I like the note that if you don't manifest sung in your structure, then you will not see sung in your master.

  3. to be in sung state, really need the confidence that we are not vulnerable, we can feel that in push hand training, when we lost our trust or being impatient, we lost our sung and start to rely in physical strength, which in turn actually make us more beatable than before.
    and only people with sung can recognize other with sung...

  4. This is fine, but practical steps to achieving Sung state would be more valuable that talking about it. Yes, the muscle go so soft it is quite weird, and there is a lot more weird sh* - you can literally change internal arrangment of organs for example, move in very weird ways and literally readjust your muscle-arrangements.

    I *had* sung state in the past. It's not about confidence or anything philosophical, though it does directly impact your state of mind, it is literally as simple as your entire body sinking constantly, which is what it feels like. There is a little more in that you then start controlling where you relax to move and things, its hard to explain, but more or less feels like you just 'pick' where you want stuff to go and it kind of happens.

    It's hard to put into words exactly what it is beyond 'just relaxing'. But if you were to stand, and relax, thats not really enough. You want to go 'weak' like you were ill. You imagine and let your muscles feel weakness until your posture starts to collapse, just there. You feel muscles expand and droop, you apply it everywhere, your bones will feel very heavy. When you hit it right it will feel like a compelteyl different way of experiencing your body. You continaully keep making it weaker and weaker, and gently mentally maintain your posture position, so you will feel your locations, dropping then rising up very slightly. You will keep finding more and more places to 'relax', you will feel your skin sag, your muscles drop,

    Imagining weakness is the best way I can think to describe how to get it, and I have been trying constantly for 2 or 3 weeks after previously having it, and previously had the state (I still have it kind of convincing-looking, though to me I know this isn't the 'big one' yet).

    It's really not a case of years of practise and things, it is just *hitting* that state correctly. You need to everytime you do it imagine that everything you've done up to now must be missing something and you need that deeper-level

    When you start to get the weakness-thing, your arms and posture should drop almost as you dont want it to and you gently relent with the position you want in mind - you dont try to move your body on your terms in the way youre used to, thats not the point of it. The point of it is to learn this whole new way of moving with experiences of your body you aren't used to

    If you do this, and particularly,, get the weakness until your posture just starts to fall (that is the bare minimum exertion you need) if your posture isnt starting to fall, you are not sung.